Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: NHS: Free Fitness Videos

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Online Health Coaching

If you would like help to lose weight or make other changes to improve your health,please complete our Online Health Coaching form.

Weight Watchers

Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk